You may be going through it today and need to vent. Or you may need some problem-solving and motivation instead. Or now you’re ready to delve into the deep stuff. So I use whichever therapy modality we need for each session, whether we focus on:
- what’s bothered you this week
- changing unhelpful thoughts & behaviors
- exploring childhood, family & your past
- getting into those difficult feelings.

You’ve realized something’s not working in your life. You need to change, but you need a little push from me. Think of me as a trainer for your mind, combining validation & challenge. Just like anything new, it may feel uncomfortable & even a bit scary at first. But put in some trust, some effort. You’ll progress toward goals you didn’t think possible. Your life will start to change. 

Mental and physical health directly affect each other. To reap the benefits of “a healthy mind in a healthy body”, we’ll approach your mental health holistically. As well as focusing on thoughts, emotions, and relationships, in session we’ll set & support goals around exercise, diet, sleep, substance use, sex, meds, etc. Let’s get you on your way to a healthier mind & body.