What can I help you work on?

In therapy or coaching, you’ll increase insight & develop skills to better:

• Cope with depression, anxiety & stress

• Solve problems & build resilience, to navigate transitions & adversity

• Build self-esteem & self-confidence

• Reduce perfectionism & shame using self-compassion

• Discover & love your true self

• Cultivate purpose, meaning, spirituality

I specialize in helping many clients to

• Curb substance abuse & other addictions

• Live better with AD(H)D or autism

• Process religious trauma

♂️ I help men especially to

• Learn emotional awareness, communication skills, anger management

• Overcome isolation & loneliness through friendship & community 

• Improve relationships, grow through breakups, date smarter

• Value our bodies through healthy routines

• Face sexual issues like ED, PE, porn, whether single or in a relationship